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Coffee with powdered mix Calories
Instant coffee beverage made with a powdered mix, typically containing sugar and creamer.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coffee with powdered mix (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 15.6 g of carbs, 0.7 g of protein, 1.3 g of fat and 0.2 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Coffee with powdered mix Nutrition Facts
Selected: 1 serving (medium) · 20 g
78
KCAL / 20G
Carbs
15.6g
· 6% DV
Protein
0.7g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 4% · Fat 15%
Coffee with powdered mix nutrition facts table · 1 serving (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coffee with powdered mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 20 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 8 g | 31 kcal |
| 2 teaspoon (double) | 10 g | 39 kcal |
| 2 tablespoon (double) | 16 g | 62 kcal |
| 1 pack (mini) | 18 g | 70 kcal |
| 1 cup (medium) | 20 g | 78 kcal |
| 1 pack (large) | 25 g | 98 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Coffee with powdered mix
What is coffee with powdered mix made of?
Coffee with powdered mix typically contains instant coffee, sugar, and creamer or milk powder, though the blend varies by product. Because it combines these ingredients in a ready-made mix, it is an ultra-processed beverage.
How do you make coffee with powdered mix?
Stir coffee with powdered mix into a cup of hot water until dissolved. Since many mixes already contain sugar and creamer, taste it before adding anything else; extra sugar can make an already sweet drink sweeter.
Is coffee with powdered mix the same as 3-in-1 coffee?
Often, yes. 3-in-1 coffee is a common kind of coffee with powdered mix, combining instant coffee, sugar, and creamer or milk powder. The name does not guarantee the same proportions or ingredients across brands.
Does coffee with powdered mix contain caffeine?
Yes, coffee with powdered mix usually contains caffeine because it is made with instant coffee. The amount varies with the coffee content and serving size, so people who are caffeine-sensitive may want to avoid it late in the day.
Can you make coffee with powdered mix using milk instead of water?
Yes, you can mix coffee with powdered mix into hot milk instead of water. It will usually taste richer, as the powder may already contain creamer or milk powder; stir well to help it dissolve smoothly.
Can you drink coffee with powdered mix cold?
Yes, coffee with powdered mix can be served cold. It may dissolve less easily in cold liquid, so first stir it into a small amount of warm water, then add cold water or milk and ice.
Can coffee with powdered mix be made without sugar?
Not if the powder already contains sugar; adding water cannot remove it. For an unsweetened cup, use plain instant coffee with milk or choose a powdered mix made without added sugar.
Does coffee with powdered mix raise blood sugar?
Yes, a sugar-containing coffee with powdered mix can raise blood sugar. The effect depends on the product and how much you drink; if you have diabetes, ask your healthcare professional how it fits your individual meal plan.
Is coffee with powdered mix bad to drink before bed?
It can interfere with sleep because coffee with powdered mix usually contains caffeine. If caffeine makes you restless or delays sleep, have it earlier in the day and choose a caffeine-free drink in the evening.
How should you store coffee with powdered mix after opening?
Keep coffee with powdered mix tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its flavor, so use a dry spoon and close the package promptly.
Coffee with powdered mix Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.18mg · 1% DV
Biotin
0.24µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
17mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
64mg · 2% DV
Sodium
36mg · 2% DV
Coffee with powdered mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with powdered mix
To burn the 78 calories in 1 serving (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with powdered mix?
Coffee with powdered mix is a convenient instant drink made by combining coffee with a powder that typically includes sugar and creamer. Stir it into hot water for a quick cup; unlike plain instant coffee, the sweetener and creamy element are already part of the mix.
It tends to taste sweet and mild, with a fuller, smoother feel than black coffee. Depending on where you live, it may be a familiar desk-side or travel option, or an easy alternative to preparing coffee from scratch. It is more carbohydrate-rich than plain coffee: the dry mix provides 78 g of carbohydrates per 100 g. For a less sweet cup, use less of the mix and adjust the strength to your taste.
How Nutritious Is Coffee with powdered mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with powdered mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with powdered mix Contain Allergens?
Contains these allergens:
Which Diets Is Coffee with powdered mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with powdered mix Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.