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Instant coffee beverage made with a powdered mix, typically containing sugar and creamer.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
78g
· 81%
Protein
3.5g
· 4%
Fat
6.5g
· 15%
Fiber
0.8g
Vitamins
B2
0.12mg · 9% DV
B3
0.9mg · 6% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
95mg · 10% DV
Potassium ⭐
320mg · 9% DV
Sodium
180mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Powdered coffee mix provides 390 calories per 100 g. It contains 78 g of carbohydrates, 6.5 g of fat, and 3.5 g of protein per 100 g.
Powdered coffee mix has a glycemic index of 52, which is in the medium range. It contains 78 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.