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Coffee with powdered mix vs Ayran

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Ayran has fewer calories; Coffee with powdered mix has more protein.

☕

Coffee with powdered mix

100 g

🥛

Ayran

100 g

390kcal

Calories

37kcal
3.5✓g

Protein

1.7g
78g

Carbs

4.2g
0.8✓g

Fiber

0g
6.5g

Fat

1g
52

Glycemic Index

50✓
12

Glycemic Load

2✓
320✓mg

Potassium

160mg

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Coffee with powdered mix vs Ayran — Calories & Nutrition Compared | EatBetter