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Coffee with low-fat milk, low calorie, source of calcium and B12
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 49%
Protein
2.1g
· 25%
Fat
1g
· 26%
Fiber
0g
Vitamins
B12
0.4µg · 17% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Coffee with 1.5% milk contains 38 calories per 100 g. It also provides 2.1 g of protein, 4.2 g of carbohydrates, and 1 g of fat per 100 g.
Coffee with 1.5% milk has a glycemic index of 30. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.