1 pack (mini) of 2-in-1 Coffee Mix (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 7 g of carbs, 0.8 g of protein, 2.4 g of fat and 0.1 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is 2-in-1 Coffee Mix?

2-in-1 Coffee Mix is a packaged instant drink combining coffee with a creamer, made by stirring the contents into hot water. With no added sugar, it has a milder, smoother taste than black instant coffee, with a creamy finish.

It is handy at home, at work or while travelling, and can be enjoyed at breakfast or as a quick coffee break. A biscuit or a simple breakfast pairs well with it. Nutritionally, it is relatively energy- and carbohydrate-dense; each 100 g contains 20 g of fat. The mix suits people who want a convenient, softened coffee flavour. For a lighter-tasting cup, dissolve it in more hot water.

2-in-1 Coffee Mix Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 21% DV

Protein

6.5g

· 13% DV

Fat

20g

· 26% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

2-in-1 Coffee Mix Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.8mg · 5% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

Minerals

Potassium ⭐

900mg · 26% DV

Phosphorus

140mg · 20% DV

Calcium

180mg · 18% DV

Sodium

320mg · 14% DV

How Nutritious Is 2-in-1 Coffee Mix?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

2-in-1 Coffee Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off 2-in-1 Coffee Mix

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is 2-in-1 Coffee Mix Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 2-in-1 Coffee Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 2-in-1 Coffee Mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

2-in-1 Coffee Mix Fat Profile

SATURATED

17g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare 2-in-1 Coffee Mix

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2-in-1 Coffee Mix vs Turkish coffee423 kcal more per 100 g

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2-in-1 Coffee Mix vs Ayran393 kcal more per 100 g

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2-in-1 Coffee Mix vs Iced Tea410 kcal more per 100 g

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2-in-1 Coffee Mix vs Tea429 kcal more per 100 g

→

Foods Similar to 2-in-1 Coffee Mix

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About 2-in-1 Coffee Mix

What is in 2-in-1 Coffee Mix?

2-in-1 Coffee Mix combines instant coffee with a creamer and has no added sugar. The exact creamer ingredients can vary by product, so the ingredient list on your particular pack is the best source for the full formulation.

Does 2-in-1 Coffee Mix contain caffeine?

Yes, 2-in-1 Coffee Mix contains caffeine because it is made with instant coffee. The caffeine amount is not specified in the available product information, so it cannot be compared precisely with a cup of brewed coffee.

Can you make iced coffee with 2-in-1 Coffee Mix?

Yes, you can use 2-in-1 Coffee Mix for an iced drink. Dissolve the powder in a small amount of hot water first, then add cold water or milk and ice; this helps prevent undissolved clumps.

Is 2-in-1 Coffee Mix sugar-free?

It has no added sugar, but that does not necessarily mean it is completely sugar-free. Creamer ingredients may contribute naturally occurring sugars or carbohydrates, so check the nutrition information on the specific pack if you need to limit sugar.

How is 2-in-1 Coffee Mix different from 3-in-1 coffee?

2-in-1 Coffee Mix contains instant coffee and creamer, while 3-in-1 coffee usually adds sugar as a third component. Recipes vary between products, so compare the ingredient lists rather than relying on the names alone.

Can you mix 2-in-1 Coffee Mix with milk instead of water?

Yes, you can prepare 2-in-1 Coffee Mix with warm milk instead of water for a creamier drink. Since the mix already includes creamer, the result will be richer than when made with water; stir well to dissolve the powder.

How should you store an opened 2-in-1 Coffee Mix sachet?

Use an opened 2-in-1 Coffee Mix sachet promptly, as the powder can absorb moisture and odors. If any remains, transfer it to a clean, dry, airtight container and keep it away from heat and humidity.

Can 2-in-1 Coffee Mix fit into a pregnancy caffeine limit?

It may fit, but the caffeine amount in 2-in-1 Coffee Mix is not specified here, and caffeine from all sources counts toward pregnancy guidance. Check the product details and ask your healthcare professional how to manage your individual daily limit.

Does 2-in-1 Coffee Mix keep you awake?

It can: the caffeine in 2-in-1 Coffee Mix may delay sleep or make sleep lighter, especially for people who are sensitive to caffeine. If you notice this effect, avoid drinking it later in the day.

Can people with diabetes drink 2-in-1 Coffee Mix?

People with diabetes may be able to include 2-in-1 Coffee Mix, but no added sugar does not mean no carbohydrates. Check the product’s nutrition information and account for your portion; a dietitian can advise how it fits your individual blood sugar plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026