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2-in-1 Coffee Mix vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; 2-in-1 Coffee Mix has more protein; 2-in-1 Coffee Mix has more fiber; 2-in-1 Coffee Mix has a lower glycemic index.
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2-in-1 Coffee Mix
100 g
🥛
Ayran
100 g
430kcal
Calories
37kcal
6.5✓g
Protein
1.7g
58g
Carbs
4.2g
1.2✓g
Fiber
0g
20g
Fat
1g
45✓
Glycemic Index
50
5
Glycemic Load
2✓
900✓mg
Potassium
160mg
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