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Coffee with collagen and fiber Calories
Functional coffee with collagen and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Coffee with collagen and fiber (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 4.5 g of carbs, 3.5 g of protein, 0.5 g of fat and 3 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Coffee with collagen and fiber Nutrition Facts
Selected: 1 serving (medium) · 10 g
38
KCAL / 10G
Carbs
4.5g
· 2% DV
Protein
3.5g
· 7% DV
Fat
0.5g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 38% · Fat 13%
Coffee with collagen and fiber nutrition facts table · 1 serving (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Coffee with collagen and fiber?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 10 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (medium) | 8 g | 30 kcal |
| 1 pack (mini) | 10 g | 38 kcal |
| 1 cup (medium) | 10 g | 38 kcal |
| 2 tablespoon (double) | 16 g | 61 kcal |
| 1 pack (double) | 20 g | 76 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Coffee with collagen and fiber
What is coffee with collagen and fiber?
Coffee with collagen and fiber is a coffee drink with added collagen protein and dietary fiber. It is not simply plain coffee: the collagen source and fiber type can differ between products, so its ingredients and texture may vary.
Does heat damage the collagen in coffee with collagen and fiber?
No, adding collagen peptides to a normally hot cup of coffee does not make them unusable. Heat can change the structure of proteins, but collagen peptides are already broken into smaller pieces; follow the product’s preparation directions.
How do you mix coffee with collagen and fiber without lumps?
Mix coffee with collagen and fiber with a small amount of liquid first to make a smooth paste, then add the rest while stirring. For an iced drink, shaking it thoroughly in a closed cup can help distribute the powder.
Does coffee with collagen and fiber contain caffeine?
Coffee with collagen and fiber may contain caffeine because its coffee base can be caffeinated. The amount depends on the product and serving, so do not assume it matches a regular cup of brewed coffee.
Can coffee with collagen and fiber replace a protein shake?
No, coffee with collagen and fiber is not a complete replacement for a balanced protein shake or meal. Collagen lacks some essential amino acids found in complete proteins, so use it as an add-in rather than your sole protein source.
Does the fiber in coffee with collagen and fiber affect collagen absorption?
There is no established reason that the fiber in coffee with collagen and fiber would cancel out collagen absorption. They can be consumed together; the more common practical issue is digestive discomfort if you suddenly increase your fiber intake.
Can coffee with collagen and fiber cause bloating?
Yes, coffee with collagen and fiber can cause gas or bloating, especially if you are not used to the added fiber. Start with a smaller amount and increase gradually; drinking enough fluids can also help fiber move through the gut.
Is coffee with collagen and fiber good before a workout?
Coffee with collagen and fiber may suit you before a workout if you tolerate both caffeine and fiber well. However, fiber can feel uncomfortable during exercise for some people, so try it at a different time before relying on it pre-workout.
Can coffee with collagen and fiber replace breakfast?
No, coffee with collagen and fiber is not a complete breakfast by itself. It may provide collagen and fiber, but it does not necessarily supply the range of nutrients and energy you would get from a balanced meal.
Does coffee with collagen and fiber help with weight loss?
Coffee with collagen and fiber does not cause weight loss on its own. Its fiber may help some people feel fuller, but the drink is not a substitute for a balanced eating pattern or other sustainable habits.
Coffee with collagen and fiber Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B5
0.04mg · 1% DV
B3
0.12mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
65mg · 2% DV
Magnesium
5.5mg · 1% DV
Phosphorus
9mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
12mg · 1% DV
Coffee with collagen and fiber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coffee with collagen and fiber
To burn the 38 calories in 1 serving (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coffee with collagen and fiber?
Coffee with collagen and fiber is a powdered coffee drink mix combining coffee with collagen and a source of dietary fiber. Depending on the product, you can dissolve it in hot water or stir it into a cup of brewed coffee; the flavor and texture vary with the coffee and other ingredients in the blend.
It can be an easy morning drink or a mid-day alternative to a plain cup, served black or with milk. Stir thoroughly, especially when adding it to brewed coffee, and adjust the strength to taste. Its nutritional profile includes protein and fiber: per 100 g, it provides 35 g of protein and 30 g of fiber. Since a typical serving is small, follow the pack’s serving guidance and consider how it fits with the rest of your day’s fiber intake.
How Nutritious Is Coffee with collagen and fiber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coffee with collagen and fiber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee with collagen and fiber Contain Allergens?
No known major allergens
Which Diets Is Coffee with collagen and fiber Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee with collagen and fiber Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.