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Coffee with collagen and fiber vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Coffee with collagen and fiber has more protein; Coffee with collagen and fiber has more fiber; Coffee with collagen and fiber has a lower glycemic index.
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Coffee with collagen and fiber
100 g
🥛
Ayran
100 g
380kcal
Calories
37kcal
35✓g
Protein
1.7g
45g
Carbs
4.2g
30✓g
Fiber
0g
5g
Fat
1g
25✓
Glycemic Index
50
11
Glycemic Load
2✓
650✓mg
Potassium
160mg
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