1 cup (medium) of Coconut green tea (240 g) has 34 calories. That works out to 14 calories per 100 g. It contains 5.3 g of carbs, 0.7 g of protein, 1.2 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

What is Coconut green tea?

Coconut green tea pairs green tea leaves with coconut pieces or flavouring, bringing a tropical note to a tea style rooted in East Asian tea traditions. Depending on the blend, coconut may contribute aroma alone or a little richness; it is not necessarily made with coconut milk.

The cup is gently grassy and refreshing, with coconut’s soft, sweet-leaning flavour. It can be served hot or chilled over ice, plain or alongside a light snack. In places where black tea is the everyday choice, it makes an easy alternative for an afternoon break; elsewhere, it fits naturally into tea-drinking routines. It is a light drink with very little fat and only 14 calories per 100 g. Brew it to your preferred strength, and skip added sugar if you want to keep it light.

Coconut green tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

0.3g

· 1% DV

Fat

0.5g

· 1% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 8% · Fat 31%

Coconut green tea Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Biotin

0.2µg · 1% DV

Minerals

Calcium

6mg · 1% DV

Potassium ⭐

18mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

How Nutritious Is Coconut green tea?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut green tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut green tea

To burn the 14 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut green tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut green tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut green tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut green tea Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.02g

Compare Coconut green tea

🥥🍵vs☕️

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Coconut green tea vs Ayran23 kcal fewer per 100 g

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Coconut green tea vs Iced Tea6 kcal fewer per 100 g

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Foods Similar to Coconut green tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

Frequently Asked Questions About Coconut green tea

What does coconut green tea taste like?

Coconut green tea has the grassy, sometimes slightly astringent taste of green tea with a sweet, tropical coconut note. The balance varies: coconut milk makes it creamy, while coconut flavoring or toasted coconut gives a lighter, more aromatic result.

Can you make coconut green tea with loose-leaf tea?

Yes, loose-leaf green tea works well for coconut green tea. Brew the leaves first, strain them, then add coconut milk, coconut flakes, or flavoring; this makes it easier to control the tea strength and keep coconut pieces out of the cup.

Does coconut green tea contain real coconut?

Not necessarily; the name coconut green tea can describe a drink flavored with coconut or one made with actual coconut ingredients. Check the recipe or ingredient list to see whether it uses coconut milk, flakes, oil, or only flavoring.

How do you make iced coconut green tea?

Brew coconut green tea, let it cool, and pour it over ice. Add coconut milk or another coconut ingredient after brewing, then stir well. Cooling the tea before adding milk helps keep the drink smooth rather than warm and diluted.

What sweetener goes well with coconut green tea?

Honey pairs well with coconut green tea, and plain sugar or a preferred alternative also works. Start with the unsweetened drink, since coconut can already taste sweet, then add a little sweetener while the tea is warm so it dissolves.

How long does brewed coconut green tea keep in the fridge?

Brewed coconut green tea without milk can be kept covered in the refrigerator and is best used within a few days. If you add coconut milk, refrigerate it promptly and drink it sooner; discard it if its smell, taste, or appearance changes.

Does coconut green tea have caffeine?

Yes, coconut green tea contains caffeine because it is made with green tea. The amount depends on the tea and how it is brewed; coconut ingredients do not remove the caffeine.

Can coconut green tea keep you awake?

It can, because coconut green tea contains caffeine from the green tea. If caffeine affects your sleep, have it earlier in the day or choose a caffeine-free tea base for an evening coconut drink.

What are the benefits of coconut green tea?

Coconut green tea provides the flavor and naturally occurring plant compounds of green tea, while coconut adds its own aroma and, when used, texture. It is a refreshing drink, but it should not be treated as a cure or as a substitute for a balanced diet.

Does coconut green tea help with weight loss?

Coconut green tea does not cause weight loss by itself. Choosing it unsweetened instead of a sugary drink can reduce added sugar, but sweeteners and richer coconut additions change what the drink contributes to your diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026