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Sweet powdered beverage mix, typically sugar-based with coconut flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
445
KCAL / 100G
Carbs
54g
· 48%
Protein
4g
· 4%
Fat
24g
· 48%
Fiber
3g
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
35mg · 5% DV
Magnesium
12mg · 3% DV
Potassium ⭐
110mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Coconut drink mix powder provides 445 calories per 100 g. It contains 24 g of fat, 54 g of carbohydrates, and 4 g of protein per 100 g.
Yes, coconut drink mix powder is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.