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Cocoa base Calories
Unsweetened cocoa base rich in fiber, magnesium, and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cocoa base (5 g) has 11 calories. That works out to 228 calories per 100 g. It contains 2.9 g of carbs, 1 g of protein, 0.7 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cocoa base Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
11
KCAL / 5G
Carbs
2.9g
· 1% DV
Protein
1g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Cocoa base nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cocoa base?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 11 kcal |
| 1 teaspoon (small) | 2.5 g | 6 kcal |
| 1 serving (small) | 8 g | 18 kcal |
| 2 tablespoon (double) | 10 g | 23 kcal |
| 1 pack (small) | 10 g | 23 kcal |
| 1 serving (medium) | 15 g | 34 kcal |
| 1 serving (large) | 25 g | 57 kcal |
| 1 cup (large) | 85 g | 194 kcal |
| 100 g | 100 g | 228 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Cocoa base
What is cocoa base?
Cocoa base is an unsweetened product made from ground cocoa beans, used to add chocolate flavor to drinks and recipes. Unlike a sweetened hot-chocolate mix, it does not come with sugar already added.
Is cocoa base the same as cacao powder?
Cocoa base and cacao powder are often used for similar ground cocoa products, but the terms are not applied consistently. Products can differ in roasting and processing, so the names alone do not guarantee a particular flavor or method.
Can cocoa base be eaten without cooking?
Yes, cocoa base can be eaten without cooking, though it is dry and distinctly bitter on its own. Stir it into yogurt, smoothies, or overnight oats rather than eating a spoonful dry, which can be unpleasant and dusty.
Does cocoa base contain caffeine?
Yes, cocoa base contains caffeine as well as theobromine. It is generally less stimulating than coffee, but a cocoa drink late in the day may still affect sleep if you are sensitive to stimulants.
How do you make cocoa base dissolve smoothly?
Cocoa base does not dissolve readily in cold liquid, so whisking it straight into a glass can leave lumps. First blend it with a small amount of warm liquid to make a smooth paste, then gradually whisk in the rest.
Can cocoa base replace unsweetened baking chocolate?
No, cocoa base is not a direct replacement for unsweetened baking chocolate because baking chocolate contains cocoa butter. Swapping them can make a recipe drier and change its texture, especially in brownies and ganache.
How should cocoa base be stored after opening?
Keep cocoa base tightly sealed in a cool, dry cupboard away from sunlight and strong odors. Moisture can make it clump, while refrigeration can expose it to condensation when the container is opened.
Is cocoa base good for you?
Cocoa base can contribute fiber and minerals to meals, and cocoa naturally contains plant compounds called flavanols. It is not a treatment for any condition, and adding lots of sugar to cocoa drinks changes their overall nutritional value.
Can cocoa base make you gain weight?
Cocoa base by itself does not automatically cause weight gain. Sweeteners, cream, and large portions added to cocoa drinks can substantially change their energy content, so consider the finished recipe rather than the cocoa alone.
Is cocoa base toxic to dogs?
Yes, cocoa base can poison dogs because it contains theobromine, which dogs cannot process well. If a dog eats cocoa base, contact a veterinarian promptly rather than waiting for symptoms to appear.
Cocoa base Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
B6
0.01mg · 1% DV
Folate
1.6µg · 0% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.19mg · 8% DV
Magnesium
25mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
76mg · 2% DV
Sodium
1.05mg · 0% DV
Cocoa base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cocoa base
To burn the 11 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cocoa base?
Cocoa base is an unsweetened cocoa ingredient made from cocoa beans, used to give drinks and recipes their deep chocolate flavour and colour. It is generally mixed into other ingredients rather than eaten on its own. Around the world, it goes into hot cocoa, cakes, biscuits, smoothies and homemade snack bites.
Its flavour is rich and pleasantly bitter, and in powder form it blends into a smooth, dark mixture when stirred with liquid. It is notably high in fibre, so a small amount can make a meaningful contribution to a recipe. Because it is unsweetened, you can control how sweet the finished dish is; try it with milk or a plant-based drink and add cinnamon for flavour without relying on extra sugar.
How Nutritious Is Cocoa base?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cocoa base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa base Contain Allergens?
No known major allergens
Which Diets Is Cocoa base Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cocoa base Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.