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🍗

●Low GI

💪High Protein

Coated baked skinless chicken drumstick Calories

High-protein, baked, skinless, coated

CALORIES

214kcal

48low

POTASSIUM

290mg

FIBER

0.5g

Coated baked skinless chicken drumstick Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

8.4g

· 16%

Protein

27.1g

· 52%

Fat

7.6g

· 32%

Fiber

0.5g

Coated baked skinless chicken drumstick Vitamins & Minerals

Vitamins

7.4mg · 46% DV

0.42mg · 25% DV

1.05mg · 21% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Sodium

320mg · 14% DV

Coated baked skinless chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coated baked skinless chicken drumstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coated baked skinless chicken drumstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coated baked skinless chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coated baked skinless chicken drumstick Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Coated baked skinless chicken drumstick

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Coated baked skinless chicken drumstick — Frequently Asked Questions

How many calories are in coated baked skinless chicken drumstick?

Coated baked skinless chicken drumstick contains 214 calories per 100 g. It provides 27.1 g of protein, 8.4 g of carbohydrates, and 7.6 g of fat per 100 g.

Is coated baked skinless chicken drumstick gluten-free?

No. This product contains gluten and eggs, so it is not suitable for people with gluten or egg allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.