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Crispy chicken Calories
Breaded fried chicken; high in protein, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Crispy chicken Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
14.8g
· 21%
Protein
20.4g
· 28%
Fat
16.2g
· 51%
Fiber
0.8g
Crispy chicken Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.39mg · 23% DV
Biotin
7µg · 23% DV
B5
1.02mg · 20% DV
Minerals
Selenium
19.6µg · 36% DV
Phosphorus
198mg · 28% DV
Sodium
620mg · 27% DV
Zinc
1mg · 9% DV
Crispy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy chicken Contain Allergens?
Contains these allergens:
Which Diets Is Crispy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy chicken Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 53.5:1
Above the ideal 4:1 (53.5:1).
Foods Similar to Crispy chicken
Crispy chicken — Frequently Asked Questions
How many calories are in crispy chicken?
Crispy chicken contains 296 calories per 100 g. A 100 g serving also provides 20.4 g of protein, 14.8 g of carbohydrates, and 16.2 g of fat.
Is crispy chicken suitable for a low-glycemic diet?
Crispy chicken has a glycemic index of 52, which is in the medium range. It contains 14.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.