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💪High Protein

Crispy Chicken Fingers Calories

Breaded and fried crispy chicken fingers

CALORIES

270kcal

60medium

POTASSIUM

260mg

FIBER

1.2g

Crispy Chicken Fingers Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

20g

· 30%

Protein

16g

· 24%

Fat

14g

· 46%

Fiber

1.2g

Crispy Chicken Fingers Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.32mg · 19% DV

0.8mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

170mg · 24% DV

Sodium

540mg · 23% DV

Selenium

10µg · 18% DV

Zinc

1mg · 9% DV

Crispy Chicken Fingers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy Chicken Fingers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Chicken Fingers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy Chicken Fingers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Chicken Fingers Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Crispy Chicken Fingers

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Crispy Chicken Fingers — Frequently Asked Questions

How many calories are in crispy chicken fingers?

Crispy chicken fingers provide 270 calories per 100 g. This amount contains 16 g of protein, 20 g of carbohydrates, and 14 g of fat.

Are crispy chicken fingers high glycemic?

Crispy chicken fingers have a glycemic index of 60, which is in the medium range. They contain 20 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.