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🍗

●Low GI

💪High Protein

Crispy breaded fried chicken Calories

High in protein, but higher in calories and fat due to breading and frying

CALORIES

296kcal

52low

POTASSIUM

255mg

FIBER

0.8g

Crispy breaded fried chicken Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

14.8g

· 20%

Protein

20.4g

· 28%

Fat

16.9g

· 52%

Fiber

0.8g

Crispy breaded fried chicken Vitamins & Minerals

Vitamins

7.9mg · 49% DV

0.39mg · 23% DV

Biotin

6µg · 20% DV

0.95mg · 19% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

190mg · 27% DV

Sodium

520mg · 23% DV

Zinc

1mg · 9% DV

Crispy breaded fried chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy breaded fried chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy breaded fried chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy breaded fried chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy breaded fried chicken Fat Profile

SATURATED

3.6g

MONOUNSATURATED

6.8g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

Foods Similar to Crispy breaded fried chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Crispy breaded fried chicken — Frequently Asked Questions

How many calories are in crispy breaded fried chicken?

Crispy breaded fried chicken provides 296 calories per 100 g. It contains 20.4 g of protein, 14.8 g of carbohydrates, and 16.9 g of fat per 100 g.

Is crispy breaded fried chicken high in protein?

Crispy breaded fried chicken contains 20.4 g of protein per 100 g. It also has 16.9 g of fat and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.