Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Crispy chicken wing Calories

Breaded, fried chicken wing; high in protein, moderate-high in fat.

CALORIES

290kcal

48low

POTASSIUM

220mg

FIBER

0.4g

Crispy chicken wing Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

8.2g

· 11%

Protein

23.5g

· 32%

Fat

18.1g

· 57%

Fiber

0.4g

Crispy chicken wing Vitamins & Minerals

Vitamins

6.8mg · 43% DV

1.02mg · 20% DV

0.32mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

190mg · 27% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Crispy chicken wing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy chicken wing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy chicken wing Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy chicken wing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy chicken wing Fat Profile

SATURATED

4.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Crispy chicken wing

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Crispy chicken wing — Frequently Asked Questions

How many calories are in crispy chicken wings?

Crispy chicken wings provide 290 calories per 100 g. That amount also contains 23.5 g of protein, 18.1 g of fat, and 8.2 g of carbohydrates.

Are crispy chicken wings high in protein?

Crispy chicken wings contain 23.5 g of protein per 100 g, making them a protein-containing meat option. They also provide 18.1 g of fat per 100 g.

Have another question about Crispy chicken wing?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.