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Crispy Fried Chicken Breast Calories
Crispy breaded fried chicken breast
CALORIES
GI
POTASSIUM
FIBER
Crispy Fried Chicken Breast Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
10.4g
· 16%
Protein
25.2g
· 39%
Fat
13.1g
· 45%
Fiber
0.6g
Crispy Fried Chicken Breast Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.48mg · 28% DV
B5
0.82mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
28.5µg · 52% DV
Phosphorus
224mg · 32% DV
Sodium
570mg · 25% DV
Zinc
1mg · 9% DV
Crispy Fried Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Fried Chicken Breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Fried Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Fried Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Crispy Fried Chicken Breast Fat Profile
SATURATED
2.65g
MONOUNSATURATED
5.55g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 37.2:1
Above the ideal 4:1 (37.2:1).
Foods Similar to Crispy Fried Chicken Breast
Crispy Fried Chicken Breast — Frequently Asked Questions
How many calories are in crispy fried chicken breast?
Crispy fried chicken breast provides 260 calories per 100g. The calorie total increases as the portion gets larger.
How much protein does crispy fried chicken breast have?
It contains 25.2g of protein per 100g. That makes it a relatively high-protein meat option based on the provided values.
Does crispy fried chicken breast contain carbs?
Yes, it has 10.4g of carbohydrates per 100g. For a chicken product, that carb content is notable.
Is crispy fried chicken breast high in fat?
It contains 13.1g of fat per 100g. Whether that is high depends on your overall daily intake, but it is not a low-fat food.
Is crispy fried chicken breast filling?
It may be satisfying because it provides 25.2g of protein per 100g. It also contains 13.1g fat and 10.4g carbs, which contribute to overall energy density.
What is the glycemic index of crispy fried chicken breast?
The glycemic index is listed as 55. This can help users estimate its glycemic impact alongside the carbohydrate content.
Is crispy fried chicken breast keto-friendly?
According to the provided diet compatibility, it fits a ketovore diet. Still, it contains 10.4g carbs per 100g, so portion size matters.
Can you eat crispy fried chicken breast on paleo?
Based on the provided compatibility, yes, it is suitable for paleo. It is also classified as processed, which some people may want to consider.
What allergens are in crispy fried chicken breast?
The listed allergens are gluten and eggs. Anyone with those allergies should avoid it or verify the product details carefully.
Is crispy fried chicken breast processed?
Yes, it is classified as processed. That means processing level should be considered along with calories and macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.