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Crispy Air Fryer Chicken Calories
High-protein crispy air-fried chicken
CALORIES
GI
POTASSIUM
FIBER
Crispy Air Fryer Chicken Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
12.5g
· 23%
Protein
24.8g
· 45%
Fat
7.8g
· 32%
Fiber
0.7g
Crispy Air Fryer Chicken Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.48mg · 28% DV
B5
1.05mg · 21% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
218mg · 31% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
Crispy Air Fryer Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Crispy Air Fryer Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Crispy Air Fryer Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Crispy Air Fryer Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Crispy Air Fryer Chicken Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Crispy Air Fryer Chicken
Crispy Air Fryer Chicken — Frequently Asked Questions
How many calories are in Crispy Air Fryer Chicken?
Crispy Air Fryer Chicken has 220 calories per 100 grams. Total calories will depend on the portion size you eat.
Is Crispy Air Fryer Chicken high in protein?
Yes, it provides 24.8 grams of protein per 100 grams. That makes it a strong protein option based on the given nutrition facts.
Does Crispy Air Fryer Chicken contain carbs?
Yes, it contains 12.5 grams of carbohydrates per 100 grams. So it is not a zero-carb chicken option.
How much fat is in Crispy Air Fryer Chicken?
It contains 7.8 grams of fat per 100 grams. This gives you a moderate fat content alongside its protein.
Does Crispy Air Fryer Chicken have fiber?
Yes, but only a small amount. It has 0.7 grams of fiber per 100 grams.
What is the glycemic index of Crispy Air Fryer Chicken?
The glycemic index is 48. Based on that value, it falls in the low-to-moderate GI range.
Is Crispy Air Fryer Chicken keto-friendly?
According to the provided diet compatibility, it fits keto, ketovore, and paleo diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is Crispy Air Fryer Chicken healthy?
It is high in protein and has a glycemic index of 48 based on the provided data. However, it is classified as a processed food, which is an important factor to consider.
What allergens are in Crispy Air Fryer Chicken?
This product contains gluten. It is not suitable for people with gluten sensitivity or celiac disease.
Is Crispy Air Fryer Chicken processed food?
Yes, it is classified as processed. That processing level is an important part of evaluating the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.