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Scrambled eggs (olive oil) Calories
Protein and healthy fats, cooked in olive oil
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs (olive oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 4%
Protein
10.5g
· 25%
Fat
13.5g
· 71%
Fiber
0g
Scrambled eggs (olive oil) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.33mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs (olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs (olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs (olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs (olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs (olive oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Scrambled eggs (olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.