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Low GI
High Potassium

Circassian chicken with sun-dried tomatoes and coriander Calories

Protein-rich Circassian-style chicken spread with walnuts, sun-dried tomatoes, and coriander

CALORIES

200kcal

GI

15low

POTASSIUM

332mg

FIBER

0.95g

Circassian chicken with sun-dried tomatoes and coriander Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

5.2g

· 11%

Protein

12.9g

· 26%

Fat

13.8g

· 63%

Fiber

1g

Circassian chicken with sun-dried tomatoes and coriander Vitamins & Minerals

Vitamins

B3

6.1mg · 38% DV

B6

0.39mg · 23% DV

Biotin

5.2µg · 17% DV

B5

0.78mg · 16% DV

Minerals

Selenium

18.6µg · 34% DV

Phosphorus

186mg · 27% DV

Sodium

318mg · 14% DV

Magnesium

46mg · 11% DV

Circassian chicken with sun-dried tomatoes and coriander Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Circassian chicken with sun-dried tomatoes and coriander Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Circassian chicken with sun-dried tomatoes and coriander Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Circassian chicken with sun-dried tomatoes and coriander Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Circassian chicken with sun-dried tomatoes and coriander Fat Profile

SATURATED

2.3g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 34.2:1

Above the ideal 4:1 (34.2:1).

Foods Similar to Circassian chicken with sun-dried tomatoes and coriander

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

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165 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Circassian chicken with sun-dried tomatoes and coriander — Frequently Asked Questions

How many calories are in Circassian chicken with sun-dried tomatoes and coriander?

Circassian chicken with sun-dried tomatoes and coriander provides 200 calories per 100 g. It also contains 12.86 g of protein, 5.24 g of carbohydrates, and 13.81 g of fat per 100 g.

Is Circassian chicken with sun-dried tomatoes and coriander suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. It also fits omnivore, Mediterranean, Paleo, and flexitarian eating patterns, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.