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Protein-rich Circassian-style chicken spread with walnuts, sun-dried tomatoes, and coriander
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
200
KCAL / 100G
Carbs
5.2g
· 11%
Protein
12.9g
· 26%
Fat
13.8g
· 63%
Fiber
1g
Vitamins
B3
6.1mg · 38% DV
B6
0.39mg · 23% DV
Biotin
5.2µg · 17% DV
B5
0.78mg · 16% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
186mg · 27% DV
Sodium
318mg · 14% DV
Magnesium
46mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Circassian chicken with sun-dried tomatoes and coriander provides 200 calories per 100 g. It also contains 12.86 g of protein, 5.24 g of carbohydrates, and 13.81 g of fat per 100 g.
Yes, it is compatible with a gluten-free diet. It also fits omnivore, Mediterranean, Paleo, and flexitarian eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.