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Potato chips Calories
Fried potato chips, high in fat and salt
CALORIES
GI
POTASSIUM
FIBER
Potato chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.9g
· 39%
Protein
6.6g
· 5%
Fat
34.6g
· 56%
Fiber
4.8g
Potato chips Vitamins & Minerals
Vitamins
B6
0.34mg · 20% DV
Vitamin E
2.8mg · 19% DV
B1
0.18mg · 15% DV
Vitamin C
9.1mg · 10% DV
Minerals
Potassium ⭐
1170mg · 34% DV
Sodium
525mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
48mg · 11% DV
Potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato chips Contain Allergens?
No known major allergens
Which Diets Is Potato chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato chips Fat Profile
SATURATED
9.3g
MONOUNSATURATED
11.8g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 117.1:1
Above the ideal 4:1 (117.1:1).
Foods Similar to Potato chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.