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Cinnamon sugar mix Calories
Sweet cinnamon seasoning blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cinnamon sugar mix (12 g) has 46 calories. That works out to 387 calories per 100 g. It contains 11.8 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cinnamon sugar mix Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
46
KCAL / 12G
Carbs
11.8g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Cinnamon sugar mix nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cinnamon sugar mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 46 kcal |
| 1 teaspoon (medium) | 4 g | 15 kcal |
| 1 pack (mini) | 5 g | 19 kcal |
| 1 serving (small) | 8 g | 31 kcal |
| 1 serving (large) | 20 g | 77 kcal |
| 2 tablespoon (double) | 24 g | 93 kcal |
| 1 ounce (medium) | 28 g | 108 kcal |
| 100 g | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Cinnamon sugar mix
What is cinnamon sugar mix made of?
Cinnamon sugar mix is made by blending ground cinnamon with granulated sugar. Store-bought blends may differ in their proportions, so the cinnamon flavor and sweetness can vary from one mix to another.
How do you make cinnamon sugar mix at home?
Cinnamon sugar mix is easy to make by stirring ground cinnamon into granulated sugar until evenly combined. A useful starting point is one part cinnamon to four parts sugar; adjust the cinnamon to make the flavor stronger or milder.
What can you use cinnamon sugar mix on?
Cinnamon sugar mix works well on buttered toast, French toast, oatmeal, pancakes, muffins, and baked fruit. Sprinkle it on just before serving when you want a noticeable sweet cinnamon coating without mixing it into the whole dish.
Can cinnamon sugar mix replace ground cinnamon in a recipe?
Cinnamon sugar mix can replace ground cinnamon when a little extra sweetness will suit the recipe. It is not a direct one-for-one substitute in every bake: reduce the recipe’s sugar to account for the sugar already in the mix.
Does cinnamon sugar mix work on French toast?
Yes, cinnamon sugar mix makes a quick topping for French toast. Sprinkle it over the slices while they are warm so it sticks, or stir a little into the egg mixture and reduce any other added sugar.
Can you put cinnamon sugar mix in coffee?
Yes, cinnamon sugar mix can sweeten and flavor coffee. Stir a small amount into a hot drink or sprinkle it over milk foam; adding it gradually makes it easier to control the sweetness.
How do you use cinnamon sugar mix in cinnamon rolls or pastry?
Cinnamon sugar mix can be scattered over rolled-out pastry before shaping it into rolls or twists. Keep the filling away from exposed edges, because melted sugar can leak onto the pan and darken during baking.
Can cinnamon sugar mix be used on fruit before baking?
Yes, cinnamon sugar mix pairs especially well with apples and pears before baking. Toss the cut fruit with the mix so it coats evenly, and bake until the fruit is tender rather than leaving the sugary coating exposed under intense heat.
Why does cinnamon sugar mix clump, and how should you store it?
Cinnamon sugar mix clumps when moisture gets into the container. Keep it in a tightly closed, dry jar away from steam and damp utensils; break up small clumps with a clean, dry spoon before using.
Is cinnamon sugar mix suitable for people with diabetes?
Cinnamon sugar mix contains sugar and can raise blood glucose; cinnamon does not cancel out that effect. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
Cinnamon sugar mix Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.02mg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.11mg · 1% DV
Calcium
5.76mg · 1% DV
Potassium ⭐
5.4mg · 0% DV
Sodium
0.24mg · 0% DV
Cinnamon sugar mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon sugar mix
To burn the 46 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon sugar mix?
Cinnamon sugar mix combines ground cinnamon with granulated sugar, with the balance adjusted to taste. The sugar carries cinnamon’s warm, fragrant spice, making the blend an easy finishing touch for sweet dishes. In many English-speaking kitchens it is sprinkled over toast, oatmeal, pancakes, baked fruit or cookies; it is also handy for dusting cakes and pastries just before serving. Add it gradually, since a small amount can give a dish a noticeable cinnamon-sugar flavour.
Nutritionally, the blend is mostly carbohydrate from sugar, while its cinnamon contributes only a little fibre. If you are keeping a closer eye on added sugar, use a light dusting or add plain cinnamon instead. It pairs especially well with apples, warm cereal and other mildly flavoured foods.
How Nutritious Is Cinnamon sugar mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon sugar mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon sugar mix Contain Allergens?
No known major allergens
Which Diets Is Cinnamon sugar mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon sugar mix Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.