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Cinnamon or cocoa Calories
Unsweetened ground cinnamon or cocoa powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Cinnamon or cocoa (3 g) has 6 calories. That works out to 247 calories per 100 g. It contains 2.1 g of carbs, 0.1 g of protein, 0 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cinnamon or cocoa Nutrition Facts
Selected: 1 teaspoon (small) · 2.6 g
6
KCAL / 2.6G
Carbs
2.1g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Cinnamon or cocoa nutrition facts table · 1 teaspoon (small) (2.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.26 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Cinnamon or cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2.6 g | 6 kcal |
| ½ teaspoon (extra small) | 1.3 g | 3 kcal |
| 1 serving (medium) | 3 g | 7 kcal |
| 2 teaspoon (medium) | 5.2 g | 13 kcal |
| 1 tablespoon (large) | 7.8 g | 19 kcal |
| 2 tablespoon (double) | 15.6 g | 39 kcal |
| 100 g | 100 g | 247 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Cinnamon or cocoa
Can you put cinnamon or cocoa in coffee?
Yes, either can go in coffee. Cinnamon adds a warm, spicy aroma, while unsweetened cocoa gives it a more pronounced chocolate flavour and some bitterness. Start with a small amount, stir well, and adjust to taste.
Can you mix cinnamon and cocoa powder?
Yes, cinnamon and cocoa work well together. Cocoa provides the chocolate flavour, while cinnamon adds warmth and fragrance. Try the combination in oatmeal, smoothies, coffee, or homemade baking; unsweetened cocoa may need another ingredient for sweetness.
What is the difference between cinnamon and cocoa?
Cinnamon is a fragrant spice made from tree bark; cocoa powder comes from cocoa beans and tastes more bitter and chocolate-like. They are not interchangeable in recipes: cinnamon seasons a dish, while cocoa adds chocolate flavour and colour.
Can cinnamon or cocoa replace sugar in a recipe?
No, neither cinnamon nor cocoa sweetens food like sugar. Cinnamon can make a dish smell sweeter, but unsweetened cocoa is mildly bitter. Both add flavour to a recipe, but you will still need a sweetener if you want a distinctly sweet result.
How do you use cinnamon or cocoa in oatmeal?
Stir cinnamon or cocoa into oatmeal while it cooks or once it is ready. Cinnamon pairs especially well with apple or pear; cocoa goes nicely with banana or nut butter. Add fruit if unsweetened cocoa makes the bowl taste too bitter.
Can you substitute cinnamon for cocoa powder in baking?
No, cinnamon is not a direct substitute for cocoa powder. Cinnamon adds a spicy aroma but no chocolate flavour or dark colour, so replacing cocoa with it changes the character of baked goods. Use a recipe specifically designed for cinnamon instead.
Can cinnamon or cocoa be added to a smoothie?
Yes, either can flavour a smoothie. Cinnamon pairs well with apple, pear, or oats, while unsweetened cocoa works with banana, milk, or nut butter. Blend the powder thoroughly so it does not leave dry clumps.
Does cocoa keep you awake more than cinnamon?
It can: cocoa contains small amounts of caffeine and theobromine, which may feel stimulating to some people. Cinnamon is not a stimulant. If you are sensitive to these compounds or notice that cocoa affects your sleep, have it earlier in the day.
How should cinnamon or cocoa powder be stored?
Keep cinnamon or cocoa in a tightly sealed container in a cool, dry place away from sunlight and the stove. Moisture can make the powder clump, and heat or air can dull its aroma. Use a dry spoon each time.
Can cinnamon or cocoa help with weight loss?
No, cinnamon or cocoa does not cause weight loss on its own. Unsweetened versions can add flavour without relying on sugary toppings, but a spice cannot replace the eating habits and other factors that shape weight over time.
Cinnamon or cocoa Vitamins & Minerals
Vitamins
Vitamin K
0.81µg · 1% DV
Vitamin E
0.06mg · 0% DV
B6
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Manganese
0.45mg · 20% DV
Calcium
26mg · 3% DV
Iron
0.22mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.26mg · 0% DV
Cinnamon or cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon or cocoa
To burn the 6 calories in 1 teaspoon (small) (2.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon or cocoa?
Cinnamon or cocoa refers to two different ground ingredients used to add flavour. Cinnamon is made from the dried inner bark of cinnamon trees, while cocoa powder comes from processed cacao beans. This entry concerns the unsweetened powders, rather than sweetened drink mixes.
Cinnamon has a warm, fragrant sweetness and is often stirred into porridge, coffee or baked goods. Cocoa tastes deeper and more bitter; it is commonly used in cakes, biscuits and hot drinks. In many English-speaking homes, either can be sprinkled over yoghurt or oats at breakfast, or added to a smoothie. A small amount goes a long way, so you can add plenty of flavour without relying on sugar. Unsweetened cocoa is particularly rich in fibre; check the label if you want to avoid added sugar.
How Nutritious Is Cinnamon or cocoa?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon or cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon or cocoa Contain Allergens?
No known major allergens
Which Diets Is Cinnamon or cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cinnamon or cocoa Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.