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Cinnamon extract powder Calories
Concentrated aromatic cinnamon powder with low calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Cinnamon extract powder (3 g) has 6 calories. That works out to 247 calories per 100 g. It contains 2.1 g of carbs, 0.1 g of protein, 0 g of fat and 1.4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cinnamon extract powder Nutrition Facts
Selected: 1 teaspoon (small) · 2.6 g
6
KCAL / 2.6G
Carbs
2.1g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Cinnamon extract powder nutrition facts table · 1 teaspoon (small) (2.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.26 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Cinnamon extract powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2.6 g | 6 kcal |
| ½ teaspoon (mini) | 1.3 g | 3 kcal |
| 1 serving (small) | 3 g | 7 kcal |
| 2 teaspoon (double) | 5.2 g | 13 kcal |
| 1 tablespoon (medium) | 7.8 g | 19 kcal |
| 2 tablespoon (double) | 15.6 g | 39 kcal |
| 1 ounce (medium) | 28.3 g | 70 kcal |
| 0.25 cup (quarter) | 31 g | 77 kcal |
| ½ cup (half) | 62 g | 153 kcal |
| 100 g | 100 g | 247 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Cinnamon extract powder
What is cinnamon extract powder?
Cinnamon extract powder is a concentrated cinnamon-derived ingredient used to add aroma and flavor to foods or drinks. Its strength can differ from ground cinnamon and between products, so it should not automatically be treated as an ordinary spice or as a medicine.
How is cinnamon extract powder different from ground cinnamon?
Cinnamon extract powder is made by extracting compounds from cinnamon and drying the extract, while ground cinnamon is simply milled bark. Extract powder can therefore taste more concentrated, and the two are not necessarily interchangeable measure for measure.
How do you use cinnamon extract powder?
Mix a small amount of cinnamon extract powder into oatmeal, yogurt, smoothies, desserts, or other recipes. Because its concentration varies, follow the product directions and add it gradually rather than assuming a recipe’s usual amount of ground cinnamon will work.
Can you put cinnamon extract powder in coffee or tea?
Yes, cinnamon extract powder can flavor coffee or tea. Stir it first into a small amount of the hot drink to help disperse it, then adjust to taste; its flavor may be much stronger than the ground cinnamon commonly used in a mug.
Can cinnamon extract powder replace cinnamon in baking?
Yes, but cinnamon extract powder is not a reliable one-to-one substitute for ground cinnamon in baking. Its concentration and formulation vary, and it may not provide the same texture, so start with much less and adjust the recipe cautiously.
Does cinnamon extract powder lower blood sugar?
Cinnamon extract powder is not a proven treatment for lowering blood sugar, and research does not establish a dependable effect. If you have diabetes or take glucose-lowering medication, ask your healthcare professional before using it regularly and never replace prescribed treatment.
Does cinnamon extract powder help with weight loss?
No, cinnamon extract powder has not been shown to cause weight loss on its own. It can add cinnamon flavor to food, but adding it does not replace the eating and activity habits that drive changes in body weight.
How much cinnamon extract powder can you take per day?
There is no universal daily amount for cinnamon extract powder because products can differ in concentration and ingredients. Use only the amount directed for your specific product, and avoid combining several concentrated cinnamon products without checking their total use.
What are the side effects of cinnamon extract powder?
Cinnamon extract powder may cause mouth or stomach irritation, and allergic reactions are possible. High or prolonged intake can also be a concern because some cinnamon products contain coumarin, a compound that may harm the liver in excessive amounts.
Is cinnamon extract powder safe during pregnancy?
Small amounts of cinnamon used as food seasoning are different from concentrated cinnamon extract powder. Safety data for taking concentrated extracts during pregnancy are limited, so avoid using them in supplement-like amounts unless your healthcare professional recommends it.
Cinnamon extract powder Vitamins & Minerals
Vitamins
Vitamin K
0.81µg · 1% DV
Vitamin E
0.06mg · 0% DV
B6
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Manganese
0.46mg · 20% DV
Calcium
26mg · 3% DV
Iron
0.22mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.26mg · 0% DV
Cinnamon extract powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon extract powder
To burn the 6 calories in 1 teaspoon (small) (2.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon extract powder?
Cinnamon extract powder is a concentrated, powdered form of aromatic compounds derived from cinnamon. It is used as a flavouring rather than eaten on its own, and a small amount can bring a distinct cinnamon note to food and drinks.
Its warm, sweet-spiced taste works in oatmeal, baked goods, coffee, chai and other spiced drinks, as well as desserts such as rice pudding. The nutrition figures are given for a much larger amount than most recipes use; the powder is mainly carbohydrate and fibre on paper, while a serving is usually just a pinch or small spoonful. Start sparingly, especially when substituting it for ordinary ground cinnamon, since its flavour may be more concentrated.
How Nutritious Is Cinnamon extract powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon extract powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon extract powder Contain Allergens?
No known major allergens
Which Diets Is Cinnamon extract powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cinnamon extract powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.