🍓🍯
Strawberry Jam Calories
Sweet, breakfast, fruity
CALORIES
GI
POTASSIUM
FIBER
Strawberry Jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
65g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Strawberry Jam Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
15mg · 2% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Phosphorus
8mg · 1% DV
Strawberry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Jam Contain Allergens?
No known major allergens
Which Diets Is Strawberry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry Jam
Strawberry Jam — Frequently Asked Questions
Çilekli reçel kaç kalori?
Çilekli reçel 100 gramında 250 kalori içerir. Aynı miktarda 65 g karbonhidrat bulunur.
Çilekli reçel vegan beslenmeye uygun mu?
Evet, çilekli reçel vegan ve vejetaryen beslenmeye uygundur. Ayrıca Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle de uyumludur.
Have another question about Strawberry Jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.