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Small bakery pastry with cream and strawberry flavor; typically high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
395
KCAL / 100G
Carbs
49.6g
· 50%
Protein
4.8g
· 5%
Fat
20.1g
· 45%
Fiber
1.3g
Vitamins
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
78mg · 11% DV
Sodium
180mg · 8% DV
Calcium
58mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Çilekli petifürün 100 gramı 395 kaloridir. 100 gramında 49,6 g karbonhidrat, 20,1 g yağ ve 4,8 g protein bulunur.
Çilekli petifürün glisemik indeksi 63'tür ve işlenmiş bir tatlıdır. Vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur; gluten, yumurta ve süt ürünü alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.