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Strawberry fruit leather Calories
Concentrated dried strawberry snack made from fruit puree
CALORIES
GI
POTASSIUM
FIBER
Strawberry fruit leather Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
76g
· 95%
Protein
2.5g
· 3%
Fat
0.8g
· 2%
Fiber
8.5g
Strawberry fruit leather Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Folate
35µg · 9% DV
Vitamin E
1.1mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
620mg · 18% DV
Magnesium
32mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Strawberry fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry fruit leather Contain Allergens?
No known major allergens
Which Diets Is Strawberry fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry fruit leather Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Strawberry fruit leather
Strawberry fruit leather — Frequently Asked Questions
Çilek pestili kaç kalori ve diyette tüketilir mi?
100 gram çilek pestili 320 kaloridir. Karbonhidratı 76 g olduğu için porsiyon kontrolüyle tüketmek daha uygundur.
Çilek pestilinin glisemik indeksi ve lif oranı nedir?
Çilek pestilinin glisemik indeksi 58’dir. 100 gramında 8,5 g lif bulunur; bu da besin içeriğinde öne çıkan değerlerden biridir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.