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Chocolate waffle Calories
Sweet, chocolate-topped, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Chocolate waffle Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
43.6g
· 55%
Protein
5.8g
· 7%
Fat
13.2g
· 38%
Fiber
2.1g
Chocolate waffle Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Chocolate waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate waffle Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate waffle Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Chocolate waffle
Chocolate waffle — Frequently Asked Questions
Çikolatalı wafel kaç kalori?
Çikolatalı wafel 100 gramında 312 kalori içerir. Aynı miktarda 43,6 g karbonhidrat, 13,2 g yağ ve 5,8 g protein bulunur.
Çikolatalı wafel diyete uygun mu?
Çikolatalı wafel işlenmiş bir tatlıdır ve 100 gramında 312 kalori ile 43,6 g karbonhidrat içerir. Glisemik indeksi 68’dir; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur ancak gluten, yumurta ve süt içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.