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Creamy chocolate rice dessert, sweet and rich
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
145
KCAL / 100G
Carbs
26g
· 71%
Protein
3g
· 8%
Fat
3.5g
· 21%
Fiber
1g
Vitamins
B12
0.2µg · 8% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Çikolatalı Rice Cream, 100 gramında 145 kalori içerir. Aynı porsiyonda 26 g karbonhidrat, 3 g protein ve 3,5 g yağ bulunur.
Glisemik indeksi 65'tir; bu değer kan şekeri üzerinde orta düzeyde bir etki gösterebileceğini düşündürür. Karbonhidrat miktarı 100 gramda 26 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.