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Chocolate wafer Calories
Sweet snack, crispy wafer coated with chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.7g
Chocolate wafer Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.6mg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate wafer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate wafer Fat Profile
SATURATED
15g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Chocolate wafer
Chocolate wafer — Frequently Asked Questions
Çikolatalı gofret kaç kalori içerir?
Çikolatalı gofret 100 gramında 520 kalori içerir. Ayrıca 62 g karbonhidrat, 27 g yağ ve 6,2 g protein sağlar.
Çikolatalı gofretin glisemik indeksi yüksek mi?
Çikolatalı gofretin glisemik indeksi 65'tir. Gluten, süt ürünleri ve soya içerdiği için bu alerjenlere duyarlılığı olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.