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Chocolate puff pastry Calories

Sweet snack with flaky puff pastry and chocolate filling.

CALORIES

410kcal

65medium

POTASSIUM

110mg

FIBER

2.6g

Chocolate puff pastry Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

44g

· 44%

Protein

5.2g

· 5%

Fat

23g

· 51%

Fiber

2.6g

Chocolate puff pastry Vitamins & Minerals

Vitamins

0.11mg · 8% DV

0.08mg · 7% DV

Biotin

2.2µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

5µg · 9% DV

Chocolate puff pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate puff pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate puff pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate puff pastry Fat Profile

SATURATED

10.5g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Chocolate puff pastry — Frequently Asked Questions

Çikolatalı milföy börek kaç kalori?

Çikolatalı milföy börek 100 gramında 410 kalori içerir. Aynı miktarda 44 g karbonhidrat ve 23 g yağ bulunur.

Çikolatalı milföy böreğin glisemik indeksi yüksek mi?

Çikolatalı milföy böreğin glisemik indeksi 65'tir. Gluten, süt ürünleri ve yumurta içerdiği için bu alerjenlere karşı hassasiyeti olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.