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Chocolate Wafer Calories
Thin wafer layer, chocolate coating, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Chocolate Wafer Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Wafer Fat Profile
SATURATED
15g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Chocolate Wafer
Chocolate Wafer — Frequently Asked Questions
Çikolatalı ince gofret kaç kalori?
Çikolatalı ince gofret 100 gramında 520 kalori içerir. Aynı miktarda 62 g karbonhidrat, 27 g yağ ve 6 g protein bulunur.
Çikolatalı ince gofretin glisemik indeksi yüksek mi?
Çikolatalı ince gofretin glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 62 g olduğundan kan şekeri yönetimine dikkat edenler porsiyonunu değerlendirmelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.