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Dense chocolate dessert, high in calories
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
466
KCAL / 100G
Carbs
56.2g
· 48%
Protein
5.4g
· 5%
Fat
24.8g
· 47%
Fiber
3.1g
Vitamins
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Çikolatalı brownie pasta 100 gramında 466 kalori içerir. Aynı miktarda 24,8 g yağ, 56,2 g karbonhidrat ve 5,4 g protein bulunur.
Çikolatalı brownie pastanın glisemik indeksi 58'dir. Gluten, yumurta ve süt ürünleri içerir; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.