🍬
Chocolate Bonbon Calories
Sweet confection with chocolate filling
CALORIES
GI
POTASSIUM
FIBER
Chocolate Bonbon Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 55%
Protein
4g
· 3%
Fat
22g
· 42%
Fiber
3g
Chocolate Bonbon Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Chocolate Bonbon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Bonbon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Bonbon Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Bonbon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Bonbon Fat Profile
SATURATED
13g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Chocolate Bonbon
Chocolate Bonbon — Frequently Asked Questions
Çikolatalı bonbon kaç kalori?
Çikolatalı bonbonun 100 gramı 470 kaloridir. Aynı porsiyonda 22 g yağ ve 65 g karbonhidrat bulunur.
Çikolatalı bonbonun glisemik indeksi nedir?
Çikolatalı bonbonun glisemik indeksi 45'tir. Süt ürünü içerir ve ultra işlenmiş bir tatlıdır.
Have another question about Chocolate Bonbon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.