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Chocolate-Covered Fig Calories
Fiber-containing sweet snack with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Chocolate-Covered Fig Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
64.2g
· 65%
Protein
4.4g
· 4%
Fat
13.1g
· 31%
Fiber
8.3g
Chocolate-Covered Fig Vitamins & Minerals
Vitamins
Vitamin K
15.6µg · 13% DV
B6
0.15mg · 9% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Potassium ⭐
610mg · 18% DV
Magnesium
71mg · 17% DV
Phosphorus
116mg · 17% DV
Iron
2mg · 11% DV
Chocolate-Covered Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-Covered Fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Covered Fig Contain Allergens?
No known major allergens
Which Diets Is Chocolate-Covered Fig Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Covered Fig Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Chocolate-Covered Fig
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Nutrition data compiled from USDA FoodData Central and scientific sources.