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Liver salad Calories
Very rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Liver salad Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 11%
Protein
16.8g
· 46%
Fat
6.9g
· 43%
Fiber
1.1g
Liver salad Vitamins & Minerals
Vitamins
B12
58µg · 2417% DV
Vitamin A
5200µg · 578% DV
Biotin
85µg · 283% DV
B2
2.4mg · 185% DV
Minerals
Copper
8mg · 889% DV
Selenium
34µg · 62% DV
Iron
8mg · 44% DV
Zinc
4mg · 36% DV
Liver salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Liver salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Liver salad Contain Allergens?
No known major allergens
Which Diets Is Liver salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Liver salad Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Liver salad
Liver salad — Frequently Asked Questions
How many calories and how much protein are in liver salad?
Liver salad provides 145 calories and 16.8 g of protein per 100 g. It also contains 6.9 g of fat and 4.2 g of carbohydrates per 100 g.
Is liver salad suitable for a low-carb diet?
Liver salad has 4.2 g of carbohydrates per 100 g and a glycemic index of 15. It is compatible with ketovore, paleo, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.