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Lean liver kebab Calories
Very high in iron and B12, high-protein organ meat kebab
CALORIES
GI
POTASSIUM
FIBER
Lean liver kebab Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
3g
· 7%
Protein
26g
· 60%
Fat
6.5g
· 33%
Fiber
0.2g
Lean liver kebab Vitamins & Minerals
Vitamins
B12
70µg · 2917% DV
Vitamin A
6500µg · 722% DV
Biotin
95µg · 317% DV
B2
2.8mg · 215% DV
Minerals
Copper
10mg · 1111% DV
Selenium
38µg · 69% DV
Phosphorus
360mg · 51% DV
Iron
9mg · 50% DV
Lean liver kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean liver kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean liver kebab Contain Allergens?
No known major allergens
Which Diets Is Lean liver kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean liver kebab Fat Profile
SATURATED
2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean liver kebab
Lean liver kebab — Frequently Asked Questions
How many calories are in lean liver kebab?
Lean liver kebab provides 175 calories per 100 g. The same amount contains 26 g of protein, 6.5 g of fat, and 3 g of carbohydrates.
Is lean liver kebab suitable for a keto diet?
Yes. Lean liver kebab has 3 g of carbohydrates per 100 g and is compatible with a ketovore diet. Its glycemic index is 5, and it is also compatible with paleo, Mediterranean, carnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.