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Chocolate meal replacement shake Calories
High-protein, fiber-containing, vitamin- and mineral-fortified meal replacement drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Chocolate meal replacement shake (330 g) has 162 calories. That works out to 49 calories per 100 g. It contains 30.7 g of carbs, 120 g of protein, 16.2 g of fat and 162 g of fiber. Its 16.5 µg of Biotin covers 55% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chocolate meal replacement shake Nutrition Facts
Selected: 1 bottle (medium) · 330 g
162
KCAL / 330G
Carbs
30.7g
· 11% DV
Protein
120g
· 240% DV
Fat
16.2g
· 21% DV
Fiber
162g
· 579% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 64% · Fat 20%
Chocolate meal replacement shake nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0 g | |
| Sodium | 314 mg | 14% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 162 g | 579% |
| Protein | 120 g | 240% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Chocolate meal replacement shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 162 kcal |
| 2 tablespoon (shredded) | 30 g | 15 kcal |
| 1 pack (small) | 55 g | 27 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (medium) | 240 g | 118 kcal |
| 1 bottle (small) | 250 g | 123 kcal |
| 1 serving (medium) | 330 g | 162 kcal |
| 2 cup (double) | 480 g | 235 kcal |
| 1 bottle (large) | 500 g | 245 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Chocolate meal replacement shake
Does a chocolate meal replacement shake help you lose weight?
A chocolate meal replacement shake can support weight loss when it replaces a meal and helps reduce overall intake, but it does not cause weight loss by itself. Follow its serving directions and avoid compensating with extra snacks or larger meals.
Can you replace breakfast with a chocolate meal replacement shake?
Yes, if the chocolate meal replacement shake is intended to replace a meal. It is a convenient breakfast when you are short on time, but choose a regular, varied meal if a drink leaves you hungry soon afterward.
Is a chocolate meal replacement shake the same as a protein shake?
No. A chocolate meal replacement shake is intended to stand in for a meal, while a protein shake is generally designed to add protein. Check the product’s directions rather than assuming a protein shake provides everything expected from a meal replacement.
How long does a chocolate meal replacement shake keep you full?
A chocolate meal replacement shake may help you feel full because it contains protein and fiber, but liquid meals do not satisfy everyone for as long as solid food. If you are still hungry, have a balanced meal rather than relying on another shake.
Can you drink a chocolate meal replacement shake every day?
Yes, you can use a chocolate meal replacement shake regularly if its directions allow it, but it should not crowd out all ordinary meals. Eating a variety of foods also gives you different textures and nutrients that a single drink cannot provide.
Should you drink a chocolate meal replacement shake before or after a workout?
Either can work, depending on whether you need a convenient meal before or after exercise. Avoid drinking it immediately before a workout if a full stomach bothers you, and remember that it is a meal replacement rather than a specialized sports drink.
Can you drink a chocolate meal replacement shake at night?
Yes, a chocolate meal replacement shake can be used at night if you need a meal, but it has no special fat-burning effect while you sleep. If you are simply craving chocolate, a shake may replace a meal unnecessarily.
How should you store a chocolate meal replacement shake after opening?
Refrigerate an opened chocolate meal replacement shake and use it within the period stated on the label. Do not leave it out for an extended time or assume that chilling it later makes it safe; discard it if its smell or appearance changes.
Can you heat a chocolate meal replacement shake?
Only heat a chocolate meal replacement shake if the label permits it. Never microwave a sealed bottle; if heating is allowed, pour it into a suitable container first, since heat can change the texture and a hot drink can cause burns.
Is a chocolate meal replacement shake suitable for people with diabetes?
People with diabetes should ask their clinician or dietitian before using a chocolate meal replacement shake in place of a meal. Its carbohydrates and timing can affect blood glucose management, especially when meal routines or diabetes medication need to be coordinated.
Chocolate meal replacement shake Vitamins & Minerals
Vitamins
Biotin
16.5µg · 55% DV
B12
1.25µg · 52% DV
Vitamin E
5.94mg · 40% DV
B5
1.98mg · 40% DV
Minerals
Phosphorus
363mg · 52% DV
Zinc
4.95mg · 45% DV
Copper
0.4mg · 44% DV
Calcium
396mg · 40% DV
Potassium ⭐
594mg · 17% DV
Sodium
314mg · 14% DV
Chocolate meal replacement shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate meal replacement shake
To burn the 162 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate meal replacement shake?
Chocolate meal replacement shake is a chocolate-flavoured drink formulated to stand in for a meal. It provides protein and fibre, with added vitamins and minerals, in a ready-to-drink format.
Its flavour is typically sweet and cocoa-like, and the texture can be creamy; serving it chilled makes it especially convenient. It is not a traditional meal in most places, but can be useful on a busy workday, while travelling, or when you need something quick between meals. Its protein and fibre give it more staying power than an ordinary sweet drink. For a lighter option, have it on its own rather than adding snacks or toppings.
How Nutritious Is Chocolate meal replacement shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate meal replacement shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate meal replacement shake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate meal replacement shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate meal replacement shake Fat Profile
SATURATED
2.31g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.