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🥤

●Low GI

💪High Protein

🌿High Fiber

Chocolate meal replacement shake Calories

High-protein, fiber-containing, vitamin- and mineral-fortified meal replacement drink

CALORIES

49kcal

38low

POTASSIUM

180mg

FIBER

49.09g

Chocolate meal replacement shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.3g

· 16%

Protein

36.4g

· 64%

Fat

4.9g

· 20%

Fiber

49.1g

Chocolate meal replacement shake Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

B12

0.38µg · 16% DV

0.6mg · 12% DV

Vitamin E

1.8mg · 12% DV

Minerals

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Chocolate meal replacement shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate meal replacement shake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate meal replacement shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate meal replacement shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate meal replacement shake Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Chocolate meal replacement shake

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Chocolate meal replacement shake — Frequently Asked Questions

How many calories and how much protein are in a chocolate meal replacement shake?

Per 100 g, it provides 49 calories and 36.36 g of protein. It also contains 9.29 g carbs, 4.91 g fat, and 49.09 g fiber.

Is a chocolate meal replacement shake diet-friendly, and what are its glycemic index and allergens?

Its glycemic index is 38, which places it in the low-GI range. It contains dairy and soy, fits omnivore, vegetarian, and flexitarian diets, and it is an ultra-processed product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.