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Chocolate meal replacement shake vs Iced Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Iced Tea has fewer calories; Chocolate meal replacement shake has more protein; Chocolate meal replacement shake has more fiber; Chocolate meal replacement shake has a lower glycemic index.
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Chocolate meal replacement shake
100 g
🧊🍵
Iced Tea
100 g
49kcal
Calories
20kcal
36.4✓g
Protein
0.1g
9.3g
Carbs
5g
49.1✓g
Fiber
0g
4.9g
Fat
0g
38✓
Glycemic Index
45
9
Glycemic Load
2.3✓
180✓mg
Potassium
10mg
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