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chocolate candy confection
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
61.5g
· 47%
Protein
5.2g
· 4%
Fat
28.4g
· 49%
Fiber
2.1g
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
1.8µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
148mg · 21% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Adel çikolatalı şekerin 100 gramı 520 kaloridir. 100 gramında 28,4 g yağ ve 61,5 g karbonhidrat bulunur.
100 gramında 520 kalori ve 61,5 g karbonhidrat içerdiği için porsiyon kontrolü önemlidir. Glisemik indeksi 62'dir ve ultra işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.