🍫🥛
Chocolate milk Calories
Sweetened cocoa-flavored milk drink
CALORIES
GI
POTASSIUM
FIBER
Chocolate milk Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
12.4g
· 59%
Protein
3.2g
· 15%
Fat
2.4g
· 26%
Fiber
0.6g
Chocolate milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
113mg · 11% DV
Iodine
9µg · 6% DV
Selenium
2.8µg · 5% DV
Chocolate milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate milk Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate milk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chocolate milk
Chocolate milk — Frequently Asked Questions
How many calories are in chocolate milk?
Chocolate milk contains 83 calories per 100 g. The same serving provides 3.2 g of protein, 12.4 g of carbohydrates, and 2.4 g of fat.
Is chocolate milk low glycemic?
Chocolate milk has a glycemic index of 34. It contains dairy and is not suitable for people with a dairy allergy.
Have another question about Chocolate milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.