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🥡

●Low GI

💪High Protein

Chinese-style chicken sauté Calories

High in protein, sauté-cooked, typically with vegetables and sauce

CALORIES

165kcal

38low

POTASSIUM

260mg

FIBER

1.1g

Chinese-style chicken sauté Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

5.8g

· 15%

Protein

17.5g

· 44%

Fat

7.2g

· 41%

Fiber

1.1g

Chinese-style chicken sauté Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.42mg · 25% DV

0.95mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

170mg · 24% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Chinese-style chicken sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chinese-style chicken sauté Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chinese-style chicken sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Chinese-style chicken sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chinese-style chicken sauté Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Chinese-style chicken sauté

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Chinese-style chicken sauté — Frequently Asked Questions

How many calories are in Chinese-style chicken sauté?

Chinese-style chicken sauté provides 165 calories per 100 g. It also contains 17.5 g of protein, 5.8 g of carbohydrates, and 7.2 g of fat per 100 g.

Is Chinese-style chicken sauté suitable for a gluten-free diet?

Based on the provided dietary information, it is suitable for a gluten-free diet. However, it contains soy and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.