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Chinese-style Chicken Calories
Stir-fried chicken with vegetables, seasoned with soy sauce and spices.
CALORIES
GI
POTASSIUM
FIBER
Chinese-style Chicken Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7.2g
· 21%
Protein
16.5g
· 49%
Fat
4.5g
· 30%
Fiber
1.2g
Chinese-style Chicken Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.32mg · 19% DV
B5
0.7mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
130mg · 19% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Chinese-style Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chinese-style Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese-style Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Chinese-style Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese-style Chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chinese-style Chicken
Chinese-style Chicken — Frequently Asked Questions
How many calories are in Chinese-style chicken?
Chinese-style chicken provides 140 calories per 100 g.
How much protein does Chinese-style chicken contain?
A 100 g serving of Chinese-style chicken contains 16.5 g of protein. It can help support protein intake within a balanced meal plan.
Is Chinese-style chicken low in carbs?
Chinese-style chicken contains 7.2 g of carbohydrates per 100 g. Its carbohydrate contribution should be considered in the context of your portion size and daily plan.
How much fat is in Chinese-style chicken?
There are 4.5 g of fat in 100 g of Chinese-style chicken. Consider this amount alongside the other foods in the meal.
Does Chinese-style chicken contain fiber?
Yes, Chinese-style chicken contains 1.2 g of fiber per 100 g. Plant foods are generally the main sources of dietary fiber.
Does Chinese-style chicken raise blood sugar quickly?
Chinese-style chicken has a glycemic index of 45. This is considered a low glycemic index value.
Is Chinese-style chicken good for a diet?
Per 100 g, it provides 140 calories, 16.5 g protein, and 4.5 g fat. Whether it fits your diet depends on your overall calorie and macronutrient targets.
Is Chinese-style chicken gluten-free?
Based on the provided diet compatibility information, Chinese-style chicken is suitable for a gluten-free diet. However, it contains soy.
Is Chinese-style chicken paleo-friendly?
Yes, Chinese-style chicken is listed as compatible with a Paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does Chinese-style chicken contain soy?
Yes, Chinese-style chicken contains soy. People with a soy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.