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Chinese pickles Calories
Pickled vegetables in a brine; sodium can be high.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chinese pickles (30 g) has 6 calories. That works out to 20 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 7.5 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chinese pickles Nutrition Facts
Selected: 1 serving (medium) · 30 g
6
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Chinese pickles nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chinese pickles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 6 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 ounce (medium) | 28 g | 6 kcal |
| 2 tablespoon (large) | 30 g | 6 kcal |
| 0.25 cup (small) | 35 g | 7 kcal |
| 1 serving (medium) | 50 g | 10 kcal |
| ½ cup (medium) | 70 g | 14 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (large) | 140 g | 28 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Chinese pickles
What are Chinese pickles?
Chinese pickles are vegetables preserved in brine, vinegar, or other seasonings and eaten across many regional cuisines in China. The term covers different styles rather than one fixed recipe, so ingredients, texture, and flavor vary widely.
How do you eat Chinese pickles?
Chinese pickles are commonly served as a small side dish or used to season rice, noodles, soups, and stir-fries. Their salty, tangy flavor is concentrated, so add a little at a time when cooking with them.
Are Chinese pickles fermented?
Some Chinese pickles are fermented in brine, while others are preserved with vinegar, salt, or other methods. Fermentation depends on the specific style and product; the name alone does not mean that every Chinese pickle is fermented.
What vegetables are used in Chinese pickles?
Chinese pickles can be made with mustard greens, cabbage, radish, cucumber, and other vegetables. Sichuan-style paocai, for example, can include several vegetables, while other familiar varieties focus on a particular vegetable.
What does Chinese pickled mustard greens taste like?
Chinese pickled mustard greens usually taste salty and sour, with a distinctive mustard-green flavor. Fermented versions can have a deeper, more pungent taste, and some preparations include chili for extra heat.
What is the difference between Chinese pickles and kimchi?
Chinese pickles are a broad family of preserved vegetables from Chinese cuisines, whereas kimchi refers to Korean vegetable dishes, often fermented with chili and seasonings. Their flavors can overlap, but their typical ingredients and culinary traditions differ.
Can you cook with Chinese pickles?
Yes, Chinese pickles work well cooked into dishes such as noodle soups, fried rice, and stir-fries. Rinse or soak them first if their saltiness is too strong, then adjust any additional salt in the recipe.
How long do Chinese pickles last after opening?
Opened Chinese pickles generally keep best refrigerated in a clean, sealed container, with the vegetables covered by their brine. Shelf life varies by preparation and packaging, so follow the product’s storage directions and discard them if they develop an unusual smell or appearance.
Can Chinese pickles be rinsed to remove salt?
Yes, rinsing Chinese pickles under water can remove some surface brine and reduce their saltiness. For a stronger effect, soak them briefly, but taste as you go because soaking also softens their flavor.
Are Chinese pickles the same as Sichuan paocai?
No. Sichuan paocai is one particular Chinese pickling style, often made by fermenting vegetables in a seasoned brine. Chinese pickles is a wider term that also includes other regional varieties and vegetables preserved in different ways.
Chinese pickles Vitamins & Minerals
Vitamins
Vitamin K
7.5µg · 6% DV
Vitamin C
2.4mg · 3% DV
B6
0.02mg · 1% DV
Folate
4.5µg · 1% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
45mg · 1% DV
Chinese pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chinese pickles
To burn the 6 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chinese pickles?
Chinese pickles is a broad name for vegetables preserved in a salty brine, sometimes fermented. Cabbage, mustard greens, radish and cucumber are among the vegetables used, with ingredients and methods varying by region and household. The result can be gently tangy or quite sharp and salty, with a pleasantly crisp bite.
In Chinese cooking, these pickles are commonly served in small portions alongside rice, noodles or other dishes, where their acidity and crunch balance richer flavours. They also work as a savoury addition to a simple meal. They are low in calories and provide some fibre, but the brine can make them high in sodium. If you are watching your salt intake, use a small portion or briefly rinse them before serving.
How Nutritious Is Chinese pickles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chinese pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chinese pickles Contain Allergens?
No known major allergens
Which Diets Is Chinese pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chinese pickles Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.