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Chimichurri Calories
Argentinian herb sauce, fresh herbs and olive oil
CALORIES
GI
POTASSIUM
FIBER
Chimichurri Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5.2g
· 10%
Protein
1.8g
· 3%
Fat
21g
· 87%
Fiber
2.1g
Chimichurri Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
180µg · 20% DV
Vitamin C
17mg · 19% DV
Vitamin E
2.2mg · 15% DV
Minerals
Sodium
690mg · 30% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Calcium
65mg · 7% DV
Chimichurri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chimichurri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chimichurri Contain Allergens?
No known major allergens
Which Diets Is Chimichurri Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chimichurri Fat Profile
SATURATED
2.9g
MONOUNSATURATED
14.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Chimichurri
Chimichurri — Frequently Asked Questions
Chimichurri kaç kalori içerir?
Chimichurri, 100 gramında 220 kalori içerir. Aynı miktarda 21 g yağ, 5,2 g karbonhidrat ve 1,8 g protein bulunur.
Chimichurri düşük glisemik indeksli mi?
Evet, chimichurri'nin glisemik indeksi 10'dur; bu düşük bir değerdir. Vegan, vejetaryen, glutensiz, Paleo ve Akdeniz tipi beslenmeye de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.