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Chili Spices Calories
Spice blend, hot and aromatic, adds flavor to dishes
CALORIES
GI
POTASSIUM
FIBER
Chili Spices Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
55g
· 57%
Protein
12g
· 12%
Fat
13g
· 31%
Fiber
27g
Chili Spices Vitamins & Minerals
Vitamins
Vitamin A
5300µg · 589% DV
Vitamin E
40mg · 267% DV
B6
2.5mg · 147% DV
Vitamin K
105µg · 88% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2000mg · 59% DV
Iron
8mg · 44% DV
Phosphorus
300mg · 43% DV
Chili Spices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili Spices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Spices Contain Allergens?
No known major allergens
Which Diets Is Chili Spices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Spices Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.9g
POLYUNSATURATED
7g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chili Spices
Chili Spices — Frequently Asked Questions
How many calories are in chili spices?
Chili spices contain 282 calories per 100 g. Since spices are typically used in small amounts, the calories per serving are usually much lower.
Are chili spices keto-friendly?
Yes, chili spices are compatible with a keto diet. They provide 55 g of carbohydrates per 100 g, have a glycemic index of 10, and are generally used in small quantities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.