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Chili Seasoning Mix Calories
Chili powder, cumin, garlic, onion, salt, spice blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chili Seasoning Mix (8 g) has 26 calories. That works out to 320 calories per 100 g. It contains 4.4 g of carbs, 0.8 g of protein, 0.6 g of fat and 1.8 g of fiber. Its 96 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Chili Seasoning Mix Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
26
KCAL / 8G
Carbs
4.4g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.6g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 12% · Fat 21%
Chili Seasoning Mix nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chili Seasoning Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 26 kcal |
| 1 teaspoon (small) | 2.5 g | 8 kcal |
| 1 tablespoon (thin) | 5 g | 16 kcal |
| 1 tablespoon (thick) | 10 g | 32 kcal |
| 2 tablespoon (large) | 16 g | 51 kcal |
| 1 pack (small) | 30 g | 96 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 1 cup (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Chili Seasoning Mix
What is Chili Seasoning Mix?
Chili Seasoning Mix is a blended seasoning that combines chili powder with ingredients such as cumin, garlic, onion, and salt. It adds several flavors at once, making it convenient for seasoning dishes without measuring each spice separately.
How do you use Chili Seasoning Mix?
Use Chili Seasoning Mix to season meat, poultry, vegetables, soups, beans, or roasted potatoes. Add a little while cooking, taste, and increase as needed; the blend may already contain salt, so season the dish carefully.
What can I cook with Chili Seasoning Mix?
Chili Seasoning Mix works well in chili-style stews, tacos, roasted vegetables, eggs, and bean dishes. You can also stir a small amount into a marinade or sprinkle it over potatoes before roasting for a savory, peppery flavor.
Is Chili Seasoning Mix the same as chili powder?
No, Chili Seasoning Mix is not necessarily the same as plain chili powder. Chili powder is a single ground pepper or pepper blend, while seasoning mix typically includes other ingredients such as cumin, garlic, onion, and salt.
Is Chili Seasoning Mix spicy?
Chili Seasoning Mix can be mildly warm or quite hot, depending on the type and amount of chili used. Start with a small amount and taste the dish before adding more, since the blend’s heat varies by product.
How do you make Chili Seasoning Mix at home?
Make Chili Seasoning Mix by combining chili powder with cumin, garlic powder, and onion powder. Keep salt separate if you want better control over the seasoning in each dish, since prepared blends may already include it.
What can I use instead of Chili Seasoning Mix?
Use chili powder as a substitute for Chili Seasoning Mix, then add cumin, garlic, and onion to bring back the blend’s fuller flavor. Add salt only after tasting, because the mix you are replacing may have contained salt.
When should you add Chili Seasoning Mix while cooking?
Add Chili Seasoning Mix during cooking so its flavors have time to mingle with the other ingredients. For roasted foods, coat them before they go in the oven; if you add the mix near the end, cook briefly to blend its flavor.
Does Chili Seasoning Mix contain salt?
Yes, Chili Seasoning Mix may contain salt. Taste the food before adding extra, especially when the recipe also includes salted broth, canned beans, or other salty ingredients; formulations vary between products.
How should you store Chili Seasoning Mix?
Store Chili Seasoning Mix in a tightly sealed container in a cool, dry cupboard. Keep it away from heat, moisture, and steam from the stove to help preserve its flavor and prevent it from clumping.
Chili Seasoning Mix Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
B6
0.09mg · 5% DV
Vitamin C
4.4mg · 5% DV
Vitamin E
0.56mg · 4% DV
Minerals
Sodium
144mg · 6% DV
Manganese
0.14mg · 6% DV
Copper
0.04mg · 4% DV
Iron
0.6mg · 3% DV
Potassium ⭐
76mg · 2% DV
Chili Seasoning Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili Seasoning Mix
To burn the 26 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili Seasoning Mix?
Chili Seasoning Mix is a dry blend of chili powder, cumin, garlic, onion, salt and other spices. Recipes vary, so it is not tied to one particular regional tradition. Use it to season food as it cooks or add a little at the table for extra warmth and savoury depth.
Its chilli-and-cumin flavour works well in soups, beans, roasted vegetables, eggs and meat, and it can be stirred into yoghurt for a quick dip. The blend is fibre-rich and relatively high in carbohydrates, but it is usually used by the spoonful rather than eaten on its own. Since it already contains salt, taste your dish before adding more; start with a small amount and adjust the heat to suit.
How Nutritious Is Chili Seasoning Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili Seasoning Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Seasoning Mix Contain Allergens?
No known major allergens
Which Diets Is Chili Seasoning Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Seasoning Mix Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.