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Chili seasoning Calories
Spice blend often high in sodium when salt is included
CALORIES
GI
POTASSIUM
FIBER
Chili seasoning Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
49.8g
· 63%
Protein
11.5g
· 15%
Fat
7.9g
· 22%
Fiber
24.6g
Chili seasoning Vitamins & Minerals
Vitamins
B6
1.35mg · 79% DV
Vitamin E
8.1mg · 54% DV
Vitamin K
58µg · 48% DV
B2
0.42mg · 32% DV
Minerals
Sodium
8200mg · 357% DV
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Chili seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili seasoning Contain Allergens?
No known major allergens
Which Diets Is Chili seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chili seasoning Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Chili seasoning
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Nutrition data compiled from USDA FoodData Central and scientific sources.