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Chili Flakes Calories
Intense heat, antioxidant, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Chili Flakes (3 g) has 7 calories. That works out to 282 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.7 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chili Flakes Nutrition Facts
Selected: 1 teaspoon (medium) · 2.5 g
7
KCAL / 2.5G
Carbs
1.2g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 14% · Fat 31%
Chili Flakes nutrition facts table · 1 teaspoon (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Chili Flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.5 g | 7 kcal |
| 1 piece (mini) | 0.5 g | 1 kcal |
| 1 g | 1 g | 3 kcal |
| 1 serving (medium) | 5 g | 14 kcal |
| 1 tablespoon (large) | 7 g | 20 kcal |
| 1 pack (small) | 20 g | 56 kcal |
| 1 pack (large) | 50 g | 141 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Chili Flakes
What are Chili Flakes?
Chili Flakes are dried chili peppers broken into small pieces, used to add heat and pepper flavor to food. The exact pepper and heat level vary, and some products may also contain added oil or salt.
Are Chili Flakes the same as crushed red pepper?
Usually, yes: the terms Chili Flakes and crushed red pepper often describe dried, crushed peppers. The blend can differ by brand or region, so one product may taste hotter or have larger pieces than another.
How hot are Chili Flakes?
Chili Flakes can range from mildly warm to quite hot, depending on the peppers used and whether seeds are included. Start with a small pinch, taste the dish, and add more gradually.
Are Chili Flakes the same as Aleppo pepper?
Not necessarily. Aleppo pepper is a particular style of dried chili with a fruity, mildly smoky flavor, while Chili Flakes can be made from many pepper varieties and may be noticeably hotter.
When should you add Chili Flakes while cooking?
Add Chili Flakes to warm oil early in cooking when you want their flavor to spread through a dish, or sprinkle them on at the end for a more noticeable kick. Keep the heat moderate so they do not burn.
What can you use instead of Chili Flakes?
Crushed dried red peppers are the closest substitute for Chili Flakes. Cayenne powder can add heat but is finer and often more concentrated, so use less at first; paprika gives pepper flavor with much less heat.
Can you put Chili Flakes on pizza?
Yes, Chili Flakes are a common pizza topping. Sprinkle them over a slice after baking for a direct burst of heat, or add a little to the sauce if you want the spiciness distributed throughout.
How should you store Chili Flakes?
Keep Chili Flakes in a tightly sealed container in a cool, dry, dark cupboard, away from the stove. Heat, light, and moisture can dull their flavor and make them clump.
Do Chili Flakes go bad?
Chili Flakes can lose their aroma and heat over time, even when they remain safe to use. Discard them if they become damp, moldy, or smell musty; dry flakes with little aroma are simply stale.
Can Chili Flakes cause heartburn?
Yes, Chili Flakes can trigger heartburn or worsen reflux symptoms in people sensitive to spicy foods. Use less or leave them out if they bother you; frequent or severe symptoms warrant advice from a healthcare professional.
Chili Flakes Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Vitamin A
33µg · 4% DV
Vitamin C
1.91mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Manganese
0.05mg · 2% DV
Potassium ⭐
50mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.2mg · 1% DV
Sodium
0.75mg · 0% DV
Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili Flakes
To burn the 7 calories in 1 teaspoon (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili Flakes?
Chili flakes here refers to Turkish pul biber: dried red peppers crushed into flakes, with heat and flavour that vary by pepper and preparation. Some versions are fruity and gently warming, while others bring a more assertive burn. It is a familiar seasoning in Turkish home cooking and at the table.
Sprinkle it over eggs, soups, beans, grilled meat or vegetables, or stir it into yogurt for a simple dip. Briefly warming the flakes in oil helps release their aroma. It is a concentrated seasoning, so a little goes a long way; the flakes also contain fibre, though typical portions are small. If you prefer milder food, add it gradually or pair it with cooling yogurt.
How Nutritious Is Chili Flakes?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Flakes Contain Allergens?
No known major allergens
Which Diets Is Chili Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Flakes Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.