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🍗🌶️

●Low GI

⚡High Potassium

💪High Protein

Chili Lokumu (Tavuk Dünyası) Calories

Spicy grilled chicken breast, low carb, high protein

CALORIES

145kcal

10low

POTASSIUM

340mg

FIBER

0.7g

Chili Lokumu (Tavuk Dünyası) Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.2g

· 6%

Protein

22.5g

· 66%

Fat

4.2g

· 28%

Fiber

0.7g

Chili Lokumu (Tavuk Dünyası) Vitamins & Minerals

Vitamins

8.6mg · 54% DV

0.62mg · 36% DV

1.1mg · 22% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Sodium

430mg · 19% DV

Potassium ⭐

340mg · 10% DV

Chili Lokumu (Tavuk Dünyası) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chili Lokumu (Tavuk Dünyası) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chili Lokumu (Tavuk Dünyası) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chili Lokumu (Tavuk Dünyası) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chili Lokumu (Tavuk Dünyası) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Chili Lokumu (Tavuk Dünyası)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chili Lokumu (Tavuk Dünyası) — Frequently Asked Questions

How many calories and how much protein are in Chili Lokumu (Tavuk Dünyası)?

Per 100 g, Chili Lokumu contains 145 calories and 22.5 g of protein. It is a relatively high-protein meat option based on the provided values.

Is Chili Lokumu suitable for keto and gluten-free diets?

According to the provided diet compatibility, Chili Lokumu is suitable for both keto and gluten-free diets. It also has a glycemic index of 10 and 2.2 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.