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Chili flakes with olive oil Calories
Chili flakes with olive oil is a spicy condiment made by mixing dried chili flakes with olive oil, enhancing both flavor and heat.
CALORIES
GI
POTASSIUM
FIBER
Chili flakes with olive oil Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
18g
· 22%
Protein
4.5g
· 5%
Fat
27g
· 73%
Fiber
7.5g
Chili flakes with olive oil Vitamins & Minerals
Vitamins
Vitamin A
1900µg · 211% DV
Vitamin E
15mg · 100% DV
Vitamin C
70mg · 78% DV
B6
1mg · 59% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
700mg · 21% DV
Iron
3mg · 17% DV
Magnesium
60mg · 14% DV
Chili flakes with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili flakes with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili flakes with olive oil Contain Allergens?
No known major allergens
Which Diets Is Chili flakes with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili flakes with olive oil Fat Profile
SATURATED
3.8g
MONOUNSATURATED
18.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chili flakes with olive oil
Chili flakes with olive oil — Frequently Asked Questions
How many calories are in chili flakes with olive oil?
Chili flakes with olive oil provide 320 calories per 100 grams. Per 100 grams, they also contain 27 g fat, 18 g carbs, and 4.5 g protein.
Is chili flakes with olive oil keto-friendly?
Yes. Based on the provided data, it is compatible with keto, and it has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.